Ayurvedic Principles for Holistic Wellness: A Comprehensive Guide to One’s Health

Authors

  • Sakshi Sen MD Scholar, Department of Roga Nidan Evum Vikriti Vigyan, All India Institute of Ayurveda, New Delhi, India.
  • Anil Kumar Sen MD Scholar, Department of Ayurveda Samhita and Siddhant, Pt. Khushilal Sharma Govt. (Autonomous) Ayurveda College & Institute Bhopal Madhya Pradesh, India.
  • Anand B. More Dean PG & HOD, Department of Roga Nidan Evum Vikriti Vigyan, All India Institute of Ayurveda, New Delhi, India.

DOI:

https://doi.org/10.47070/ayushdhara.v11i3.1567

Keywords:

Ayurveda, One Health Model, Environmental Health, Vasudhaiva Kutumbakam

Abstract

Ayurveda, an ancient Indian medical system, promotes a holistic approach to health, stressing the connection between the body, mind, and spirit. This extensive guide introduces Ayurvedic principles aimed at achieving holistic health, with a focus on the "One Health" concept that links personal well-being with environmental balance. It covers the fundamental aspects of Ayurveda, including the three Doshas (Vata, Pitta, and Kapha), which symbolize different bodily energies and their impact on health. The guide provides dietary recommendations, lifestyle practices, and therapeutic techniques tailored to individual constitutions and imbalances. It underscores the significance of preventive care, emphasizing the role of daily routines, seasonal adjustments, and mindful living in maintaining balance. Additionally, the guide explores the use of herbal remedies, detoxification methods, and mental health practices such as meditation and yoga to enhance overall wellness. By harmonizing personal health with the natural world, Ayurvedic principles advocate for a sustainable and balanced way of living. This guide is a valuable resource for those looking to improve their well-being through Ayurveda, offering practical advice and actionable steps to achieve a state of health and vitality.

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Published

10-07-2024

How to Cite

1.
Sakshi Sen, Anil Kumar Sen, Anand B. More. Ayurvedic Principles for Holistic Wellness: A Comprehensive Guide to One’s Health. Ayushdhara [Internet]. 2024Jul.10 [cited 2024Nov.14];11(3):128-31. Available from: https://ayushdhara.in/index.php/ayushdhara/article/view/1567

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