Management of Health Through Vajrasana: A Comprehensive Guide

Authors

  • Nitu Saini P.G. Scholar, P.G Department of Rachana Sharir, M.M.M. Govt. Ayurved College, Udaipur.
  • Deepa Assistant Professor, P.G Department of Rachana Sharir, M.M.M. Govt. Ayurved College, Udaipur.
  • Dinesh kumar Sharma Assistant Professor, P.G Department of Rachana Sharir, M.M.M. Govt. Ayurved College, Udaipur.

DOI:

https://doi.org/10.47070/ayushdhara.v12i3.2143

Keywords:

Vajrasana, Thunderbolt Pose, Yoga, digestive system, therapeutic effects.

Abstract

Vajrasana, also known as the "Thunderbolt Pose," is one of the most revered postures in Yoga. It is frequently practiced for its numerous health benefits, including improved digestion, enhanced circulation, and mental clarity. Beyond the physical benefits, Vajrasana has been embraced in Ayurvedic practices for its therapeutic effects on the body and mind. This comprehensive guide delves into the role of Vajrasana in health management, exploring its alignment with Ayurvedic principles and providing an in-depth analysis of its advantages. The article highlights its significance in strengthening the digestive system, calming the mind, and promoting overall well-being, referencing ancient Ayurvedic texts and modern-day interpretations.

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Published

25-07-2025

How to Cite

1.
Nitu Saini, Deepa, Dinesh kumar Sharma. Management of Health Through Vajrasana: A Comprehensive Guide. Ayushdhara [Internet]. 2025Jul.25 [cited 2025Aug.28];12(3):321-3. Available from: https://ayushdhara.in/index.php/ayushdhara/article/view/2143

Issue

Vol 12, Issue 3: May-June 2025

Section

Articles

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