Therapeutic Benefits of Yoga in Maintaining Ocular Wellness: A Comprehensive Review

Abstract

The ancient wisdom of Ayurveda with the precision of modern ophthalmology to address the escalating crisis of ocular health in the digital era. It examines the efficacy of Yogic practices and Ayurvedic therapeutics in managing conditions such as Digital Eye Strain (DES), myopia, and age-related degeneration. The analysis bridges the conceptual gap between Alochaka Pitta and retinal phototransduction, elucidates the biomechanical effects of Trataka (candle gazing) on ciliary accommodation, and details the biochemical role of Rasayana in combating oxidative stress. Critical emphasis is placed on safety, contrasting the therapeutic benefits of ocular exercises with the severe contraindications of inversion asanas for glaucoma patients and the infectious risks of non-sterile home remedies. The report advocates for a disciplined, authoritative approach to lifestyle modification (Vihara) and diet (Pathya), positioning vision not as a localized mechanical function, but as a systemic reflection of metabolic and Doshic equilibrium.