Nurturing the Mind in Motherhood: Role of Dietary Principles Described in Ayurveda for Maternal Mental Health

Abstract

Pregnancy is a sensitive and transformative phase in a woman’s life that requires special care for her wellbeing -both physically and mentally. Globally, mental health problems affect nearly 10% of pregnant women, with a higher prevalence of about 15.9% in developing countries, as reported by World Health Organization. Maternal psychological distress can adversely influence fetal growth and development by impairing the mother’s ability to cope with the daily activities. Poor maternal nutrition further increases stress levels, while mental health disturbances can disrupt appetite and lifestyle. Therefore, a balanced and nutritious diet is vital for ensuring maternal health and optimal foetal development. Ayurveda emphasizes this through Masanumasika Garbhini Paricharya (month wise dietic regimen), designed to provide sustained nutritional and energy support during pregnancy and the lactation period to follow. A closer evaluation of these dietary guidelines reveals that our Acharyas carefully addressed both the physical demands psychological challenges of pregnancy, ensuring emotional stability, along with nourishment. Acharya Sushrutha highlights the importance of maintaining a positive and cheerful mental state from the onset of pregnancy as emotional tranquillity of the mother is considered fundamental for a healthy uterine environment. This article seeks to examine the role of Ayurvedic pregnancy-specific dietary principles in promoting maternal mental health.