Geriatric Wellness Through Abhyanga: An Ayurvedic Perspective on Healthy Aging

Abstract

Aging is characterized by a gradual decline in physiological efficiency, resulting in reduced functional capacity and increased vulnerability to chronic disorders. Healthy aging refers to the maintenance of functional capacity and improvement of the quality of life in older adults. Ayurveda, the traditional Indian system of medicine, prescribes healthcare and lifestyle modification that support longevity and overall well-being. Among these practices, Abhyanga (therapeutic oil massage) is regarded as an essential component of Dinacharya. The present review aims to evaluate the role of Abhyanga in promoting healthy aging based on classical Ayurvedic concepts and present-day scientific evidence. Abhyanga is described in Ayurveda as a practice that nourishes Dhatus, pacifies Vata Dosha, and promotes strength and vitality. Present studies on massage therapy indicate improvements in skin health, joint mobility, autonomic regulation, and overall physiological function. These findings are consistent with classical Ayurvedic principles. Abhyanga may serve as a safe, economical, and practical approach for promoting healthy aging. Further well-designed clinical studies are required to establish standardized protocols and strengthen evidence for its application in geriatric care.